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Hayley Devlin

Pain when the weather changes: can the weather really affect?

It is not uncommon for people who suffer from chronic pain or have suffered from fractures or injuries in the past to experience a change in their health condition in relation to the changing weather.This phenomenon called meteoropathy is quite common and occurs especially when moving from dry temperatures to wetter climates. How meteoropathy manifests itself The worsening of pain in …

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How to calculate the ideal time to go to sleep

Getting enough sleep is essential for maintaining health . While for most people the alarm clock always rings at the same time in the morning, the time of going to sleep varies according to the outings, evening activities and family or work duties. However, keeping a constant rest routine as possible is very important and to do this you need to calculate the ideal …

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Skin care essentials Six Skincare steps before you go to sleep

This routine may seem too demanding, but it is essential to maintain healthy skin and prevent wrinkles, dryness and other types of skin problems Many women regret starting their facial cleansing and skin care routine too late. Already after thirty they begin to be aware of the importance of cosmetics and that routine of care. The important thing is to …

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